Fauquier ENT
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Suboccipital Exercises for Headache & Neck Pain
Headaches and neck pain localized to the suboccipital region is often due to muscles tightness of the upper cervical muscles where they attach to the skull. Discomfort in this region can radiate to the top and side of the head as well as towards the ears.
A few simple exercises can be performed at home to alleviate this discomfort.
1) Neck Stretch (0:22)
2) Muscle Release Head Extension & Flexion (1:35)
3) Muscle Release Head Extension with Rotation (2:23)
4) Neck Strengthening (3:14)
Video created by Dr. Christopher Chang:
www.FauquierENT.net
Actor Credit:
MJ Gordon @marinjayden
Certified Yoga Alliance Instructor (RYP500, RPYT, Yin)
Certified Fitness Instructor NCEP
www.MJ-Gordon.com
Still haven’t subscribed to Fauquier ENT on UA-cam? ►► bit.ly/35SazwA
#headache #neckpain #neckpainreliefexercises #suboccipitalneckpain
Переглядів: 876

Відео

Outer Lip Mucocele (Lip Bump) Surgical Treatment
Переглядів 6225 годин тому
A small, painless intra-oral bump may appear on the lip, cheeks, or floor of mouth known as an oral mucocele. In this video, the cyst happens to be on the visible part of the lip. The mass itself is soft when pressed. Most commonly found on the lower lip, this cystic mass is caused by the accumulation of mucous secretions, often provoked by traumatic injury or habitual lip biting. Mucoceles are...
Surgery Day From a Child's Perspective with Parent NOT Allowed into OR (Rated G)
Переглядів 485День тому
This video shows what surgery day will be like for a child undergoing surgery thru their eyes when a parent is NOT allowed to be in the OR. It is rated G and safe to watch with your child so they know what to expect. There is a different video showing what it is like when a parent is allowed to go into the OR with the child here: ua-cam.com/video/6ybZMNPD37s/v-deo.html With familiarity, it is h...
Inner Lip Mucocele (Inside Lip Bump) Surgical Treatment
Переглядів 2 тис.14 днів тому
A small, painless intra-oral bump may appear on the lip, cheeks, or floor of mouth known as an oral mucocele. The mass itself is soft when pressed. Most commonly found on the lower lip, this cystic mass is caused by the accumulation of mucous secretions, often provoked by traumatic injury or habitual lip biting. Mucoceles are prone to rupture and subsequent reformation. The treatment of choice ...
12 Tonsil Problems in 60 Seconds
Переглядів 3,2 тис.14 днів тому
Rapid fire tonsil problems including cryptic tonsils, acute tonsillitis, tonsil stone, papilloma, aphthous ulcer, tonsil cyst, tonsil hypertrophy, asymmetric tonsil hypertrophy, mono, normal tonsillectomy, tonsil cancer, and peritonsillar abscess. Please keep in mind that what is shown here are particularly severe or "typical" examples for each problem. There are different levels of severity in...
18 Tongue Problems in 60 Seconds
Переглядів 3 тис.14 днів тому
Rapid fire tongue problems including fibroma, hemangioma, papilloma, herpes, transient lingual papillitis (lie bumps), aphthous ulcers, pyogenic granuloma, sublingual thyroid, leukoplakia, erythroplakia, scalloped tongue, black hairy tongue, fissured tongue, scarlet fever (strawberry tongue), geographic tongue, median rhomboid glossitis, glossitis, and tongue cancer. Please keep in mind that wh...
25 Ear Problems in 90 Seconds
Переглядів 6 тис.21 день тому
Rapid fire ear problems including ear infection, perforated eardrum, ear fluid, ear tube, tympanosclerosis, cholesteatoma, glomus tympanicum, earwax, fungal ear infection, swimmer's ear, osteoma, exostoses, ear canal fracture, cartilage graft, osteoradionedrosis, ear canal dermatitis, ear canal shingles, cholesterol granuloma, hemotympanum, retracted eardrum, superior retraction pocket, monomer...
Top 10 Reasons People with Hearing Loss Avoid Hearing Aids
Переглядів 83221 день тому
Despite the benefits hearing aids offer, many with hearing loss hesitate to use them due to factors like stigma, cost, and misconceptions about their effectiveness. This reluctance poses barriers to seeking assistance for their hearing loss. Understanding these barriers is crucial for creating a supportive environment that encourages individuals to address their hearing needs and improve their ...
13 Ear Problems in One Minute
Переглядів 3,2 тис.28 днів тому
Rapid fire ear problems including ear infection, perforated eardrum, ear fluid, ear tube, tympanosclerosis, cholesteatoma, glomus tympanicum, earwax, fungal ear infection, swimmer's ear, osteoma, exostoses, and Schwartz sign (otosclerosis). Please keep in mind that what is shown here are particularly severe or "typical" examples for each problem. There are different levels of severity including...
Earwax Time-Lapse Development from Mild to BAD!
Переглядів 1,5 тис.28 днів тому
Watch how earwax develops in the ear canal over time if it does not come out, and instead builds up in the ear canal to point that it plugs it up! When this happens, significant hearing loss may occur. Earwax removal is typically required for such individuals. More info on earwax: www.FauquierENT.net/earwax.htm Video created by Dr. Christopher Chang: www.FauquierENT.net Still haven’t subscribed...
How Hearing Loss Can Lead to Dementia
Переглядів 907Місяць тому
Research out of Johns Hopkins indicates that individuals with untreated hearing loss face a significantly higher risk of developing dementia compared to those with normal hearing. According to estimates, uncorrected hearing loss, even if mild, can double if not triple the risk for dementia. The mechanism behind this correlation is complex and will be discussed in this video. Good news is that h...
How To Take Care of an Ear Amputation to Maximize Chance of Successful Surgical Replantation
Переглядів 1,5 тис.2 місяці тому
If you ever find yourself in the unfortunate position of taking care of an ear torn off the head (ie, car accident, industrial accident), otherwise known as an amputated ear, these are the steps that should be taken to maximize the chance that the ear can be reattached successfully. First, some common mistakes to avoid! Do NOT submerge the ear in water. Additionally, do NOT place the amputated ...
Advanced Physiology of Human Voice Production - The Vocal Fold Mucosal Wave
Переглядів 2,8 тис.3 місяці тому
Advanced Physiology of Human Voice Production - The Vocal Fold Mucosal Wave
Hearing Aid General Cleaning & Maintenance: Receiver in the Ear, Behind the Ear, & Custom in the Ear
Переглядів 1,6 тис.3 місяці тому
Hearing Aid General Cleaning & Maintenance: Receiver in the Ear, Behind the Ear, & Custom in the Ear
Cervicogenic Vertigo or Dizziness - 10 Easy Home Exercises
Переглядів 22 тис.3 місяці тому
Cervicogenic Vertigo or Dizziness - 10 Easy Home Exercises
Deep Head Hanging Maneuver to Treat BPPV Vertigo
Переглядів 6 тис.3 місяці тому
Deep Head Hanging Maneuver to Treat BPPV Vertigo
Lempert (BBQ) Maneuver to Treat BPPV Vertigo
Переглядів 7 тис.4 місяці тому
Lempert (BBQ) Maneuver to Treat BPPV Vertigo
8 Maneuvers to Treat BPPV Vertigo - Breakbeat Milakat Mix DJ
Переглядів 2,1 тис.4 місяці тому
8 Maneuvers to Treat BPPV Vertigo - Breakbeat Milakat Mix DJ
Rhinophyma Surgical Correction
Переглядів 15 тис.4 місяці тому
Rhinophyma Surgical Correction
Afrin addiction takes center stage on Saturday Night Live! #afrin #snl #natebargatze
Переглядів 14 тис.5 місяців тому
Afrin addiction takes center stage on Saturday Night Live! #afrin #snl #natebargatze
Facial Laceration Time Lapse Healing via Secondary Intention
Переглядів 3,2 тис.5 місяців тому
Facial Laceration Time Lapse Healing via Secondary Intention
Severe Facial Skin Infection Healing Time Lapse: Impetigo to Cellulitis to Resolution (0 to 30 days)
Переглядів 3,3 тис.5 місяців тому
Severe Facial Skin Infection Healing Time Lapse: Impetigo to Cellulitis to Resolution (0 to 30 days)
Sudden Sensorineural Hearing Loss: Diagnosis, Causes, and Treatment
Переглядів 21 тис.5 місяців тому
Sudden Sensorineural Hearing Loss: Diagnosis, Causes, and Treatment
Outer Ear Infections, aka Swimmer's Ear Infections, Acute Otitis Externa: Diagnosis and Treatment
Переглядів 11 тис.5 місяців тому
Outer Ear Infections, aka Swimmer's Ear Infections, Acute Otitis Externa: Diagnosis and Treatment
Black Eye Facial Trauma Time Lapse Healing
Переглядів 15 тис.5 місяців тому
Black Eye Facial Trauma Time Lapse Healing
Ruptured Eardrum Healing Closed Time Lapse - A Hole in Eardrum Usually Heals Closed on Its Own!
Переглядів 44 тис.5 місяців тому
Ruptured Eardrum Healing Closed Time Lapse - A Hole in Eardrum Usually Heals Closed on Its Own!
Exercises to Treat Visual Vertigo and Motion Sensitivity
Переглядів 11 тис.6 місяців тому
Exercises to Treat Visual Vertigo and Motion Sensitivity
Wart Development & Resolution Time Lapse
Переглядів 4,7 тис.6 місяців тому
Wart Development & Resolution Time Lapse
Pimple Development & Resolution Time Lapse
Переглядів 12 тис.6 місяців тому
Pimple Development & Resolution Time Lapse
Psoriasis Development Time Lapse from Mild to Severe
Переглядів 1,7 тис.6 місяців тому
Psoriasis Development Time Lapse from Mild to Severe

КОМЕНТАРІ

  • @Its_a_Grimm
    @Its_a_Grimm 51 хвилина тому

    Thats funny. I started doing this instead of q tips just as a last resort. Didn’t know it was an actual thing

  • @artc2
    @artc2 Годину тому

    Thank you for the workout

  • @maconcamp472
    @maconcamp472 3 години тому

    Cancer might look like cells attacking each other, but they’re actually hugging each other!! 🦀 Bear hugs!! 🐻 🍯 Stop being afraid of it!!🦀 There’s nothing to fear here but fear itself!! We’re stars!!⭐️ Act like it!!! We’re the mother F-ing universe!! 🌌 World peace starts with inner peace!! 🐅🐒 🐢 🐼 Lost in translation!! Ommmms are mommmmms!! 👩 Black holes become glory holes!!🕳️ 🌞 Galaxy collisions!! 🌌 Twin flame connections!! 🔥 🔥 Quantum Entanglement!! 👻 👻 Super Earth!! 🛸 🪐 Heaven On Earth!!!🌍 👼 Everything is a reflection of thought!! The universe itself a thought or spoken word, then broken down into fractals!!! Words With Friends!! 👩‍🏫 Love!!!💗

  • @maconcamp472
    @maconcamp472 3 години тому

    Cancer might look like cells attacking each other, but they’re actually hugging each other!! 🦀 Bear hugs!! 🐻 🍯 Stop being afraid of it!!🦀 There’s nothing to fear here but fear itself!! We’re stars!!⭐️ Act like it!!! We’re the mother F-ing universe!! 🌌 World peace starts with inner peace!! 🐅🐒 🐢 🐼 Lost in translation!! Ommmms are mommmmms!! 👩 Black holes become glory holes!!🕳️ 🌞 Galaxy collisions!! 🌌 Twin flame connections!! 🔥 🔥 Quantum Entanglement!! 👻 👻 Super Earth!! 🛸 🪐 Heaven On Earth!!!🌍 👼 Everything is a reflection of thought!! The universe itself a thought or spoken word, then broken down into fractals!!! Words With Friends!! 👩‍🏫 Love!!!💗

  • @carrieodum5961
    @carrieodum5961 4 години тому

    Why the annoying loud music? It's so loud you can hardly hear him talking!!!

  • @lydialaub5475
    @lydialaub5475 4 години тому

    The thumbnail kinda looks like a cow 😂

  • @ChadCarriereVideographe
    @ChadCarriereVideographe 5 годин тому

    Weird it took all that time? I had one. Took only about 2 years and was almost too late for me. But I was luck to have a great doctor who saved my life.

  • @merk9569
    @merk9569 5 годин тому

    I read a lot of comments from people who are scared or worse by droopy eyelids. There are lots of exercise videos on UA-cam that people are saying give results. I hope you will investigate using exercise to fix the issue. ua-cam.com/video/kPmbApFtOX8/v-deo.htmlsi=dS0TbY7na-vrk6I0

  • @mr.RAND5584
    @mr.RAND5584 5 годин тому

    Do re mi..

  • @RaphaelMartinez-yh6yf
    @RaphaelMartinez-yh6yf 7 годин тому

    I learn about different coughs and sickness to That good video learn about different coughs Thank you my friend

  • @pifferconnelli3397
    @pifferconnelli3397 11 годин тому

    GERD has Heartburn. LPR does not and can cause many other symptoms due to pepsin enzyme lodging in the throat including shortness of breath, belching Treatment is diet (reduce acid in diet) Can check acidity of all food and drink on your phone

    • @pifferconnelli3397
      @pifferconnelli3397 10 годин тому

      If you smoke or vape-quit. These 2 habits can also cause/aggravate symptoms

  • @brunaoliveira3809
    @brunaoliveira3809 11 годин тому

    Oh god 😢😢

  • @JesusL0vesYou
    @JesusL0vesYou 12 годин тому

    Hey there, I'm Yeron, 19 years old. About 2 weeks ago, I started experiencing symptoms of Bell's Palsy and decided to visit a renowned neurologist in my city. The first sign was my left eye not blinking and my eyebrow not moving. After the diagnosis, I felt discouraged when I saw how Bell's Palsy can affect one's appearance. However, I came across a comment from someone who said they healed after 3 weeks by doing regular exercises and taking medication as prescribed. I followed their advice diligently and within 2 weeks, I've seen a 90% improvement. It's crucial to take your medication on time as advised by your pharmacist and dedicate at least 4 hours a day to exercises. Focus on the quality of your exercises rather than the quantity, and pay extra attention to the weakest muscles. In my case, it was my lip and eye muscles that needed more work, but with consistent effort and medication, my face has significantly recovered. Remember to stay positive and embrace change. I hope for a full recovery for anyone going through this. Stay strong!

  • @JesusL0vesYou
    @JesusL0vesYou 12 годин тому

    Hey there, I'm Yeron, 19 years old. About 2 weeks ago, I started experiencing symptoms of Bell's Palsy and decided to visit a renowned neurologist in my city. The first sign was my left eye not blinking and my eyebrow not moving. After the diagnosis, I felt discouraged when I saw how Bell's Palsy can affect one's appearance. However, I came across a comment from someone who said they healed after 3 weeks by doing regular exercises and taking medication as prescribed. I followed their advice diligently and within 2 weeks, I've seen a 90% improvement. It's crucial to take your medication on time as advised by your pharmacist and dedicate at least 4 hours a day to exercises. Focus on the quality of your exercises rather than the quantity, and pay extra attention to the weakest muscles. In my case, it was my lip and eye muscles that needed more work, but with consistent effort and medication, my face has significantly recovered. Remember to stay positive and embrace change. I hope for a full recovery for anyone going through this. Stay strong!

  • @carliiuxiiz
    @carliiuxiiz 14 годин тому

    Can we comment how beautiful and healthy her skin face is?! Thanks for the exercises btw ❤️

  • @alexisvalere4095
    @alexisvalere4095 14 годин тому

    No way that person is ALIVE 13 years later. So…

  • @brawl2904
    @brawl2904 15 годин тому

    0:20 chihuahua

  • @manikizaflorantine7794
    @manikizaflorantine7794 19 годин тому

    Good exercises God help u

  • @mearljacob5070
    @mearljacob5070 19 годин тому

    Miserable cough: **literary dying** The other: **not suffering**

  • @user-wn2pd4qc3o
    @user-wn2pd4qc3o 20 годин тому

    Address??

  • @specat.
    @specat. 21 годину тому

    the tiktok audio

  • @clementineu
    @clementineu 22 години тому

    mine is similar in sound to the last one but its a bit more high pitched and its beating quicker and sometimes irregularly🤨

  • @DebbyMargMusic
    @DebbyMargMusic 22 години тому

    Titolo in italiano: "In che modo gli esercizi con la paglia aiutano la voce a migliorare?" 😅🫡

  • @danb5944
    @danb5944 День тому

    I had a cleft earlobe on one side I got it fixed but it's not perfect one side is smaller than the other .people look and notice and I'm self conscious about it everyday but nothing I can do ..I like days I don't think about it

  • @dinoboii4404
    @dinoboii4404 День тому

    😮if you came from the tiktok sound, it starts at 1:36😮

  • @suzeem.1159
    @suzeem.1159 День тому

    Thank you, Dr. Chang.

  • @ConfusedOnYoutube
    @ConfusedOnYoutube День тому

    This is what killed my dad :(

  • @franckovac4407
    @franckovac4407 День тому

    Well I want to appreciate #dr_eddymon for curing me from bad breath, from his natural healing remedies made by him, I have been able to live well without friends complaining about my horrible breath

  • @user-pn3on8ql3f
    @user-pn3on8ql3f День тому

    There’s a 💯% cure permanently to Bad Breath, I got my cure from endurance herbal remedies and till now I’m completely free from bad smell. It’s a good thing to share my experiences on how to cure Halitosis. His UA-cam channel is #dr_eddymon

  • @ss2824
    @ss2824 День тому

    She's pretty lol....totally off topic, but yea I'm in pain rn. I'll try these exercises

  • @edturner3615
    @edturner3615 День тому

    I have a bad taste on my tongue

  • @doracruz3176
    @doracruz3176 День тому

    Yo Ise ese ejercicio pero me agarró el vértigo y me puse luego recta para que me pasará ise bien o tengo que aguantar el mareo como ejercicio

  • @Lily-pc3zc
    @Lily-pc3zc День тому

    Is it true 😮

  • @IhsanAlHadi
    @IhsanAlHadi День тому

    Wow Mash’Allah May God help you and bless you with long health

  • @rickcrammond2617
    @rickcrammond2617 День тому

    Could a 74-year-old man tolerate this surgery?

  • @bryceisjames4765
    @bryceisjames4765 День тому

    I was addicted to afrin for 3 years every day. And it is tough. Even 40 days later I am still congested. I have fewer moments congested than not but it’s still there. Once you get past the first couple days u get used to not being able to breath correctly. Also make sure you take some purposeful deep breathes because sometimes you aren’t getting the oxygen you need with small short congested breathes. This one was a struggle good luck you you all but you can do it and it’s worth it.

  • @desirenevarez5163
    @desirenevarez5163 День тому

    She did so good!!!!! Made it look so easy and sat so still<3❤

  • @IzzyWalters-kb2ul
    @IzzyWalters-kb2ul День тому

    It’s eating her tong

  • @demidundalk
    @demidundalk День тому

    WOW!! I'm in tears. I have been dealing with Tinnitus for months now and it has put me in deep depression. For the first time I am hearing complete silence. Thank you so so much Please upload longer versions to play while sleeping as my condition really flares up during sleep. :((((

    • @helenakornerupklejstrup3536
      @helenakornerupklejstrup3536 День тому

      In settings you can choose to play it in a loop, then it keeps starting over and playing

    • @fauquierent
      @fauquierent 22 години тому

      You can also go here: www.checkhearing.org/cr-neuromodulation.php

  • @HopeFreedom-fq2zk
    @HopeFreedom-fq2zk День тому

    ❤Words are not enough to appreciate. *Dr KOSUN* on UA-cam channel for saving me from herpes with your herbal knowledge💕🌹

  • @HopeFreedom-fq2zk
    @HopeFreedom-fq2zk День тому

    ❤Words are not enough to appreciate. *Dr KOSUN* on UA-cam channel for saving me from herpes with your herbal knowledge💕🌹

  • @HopeFreedom-fq2zk
    @HopeFreedom-fq2zk День тому

    ❤Words are not enough to appreciate. *Dr KOSUN* on UA-cam channel for saving me from herpes with your herbal knowledge🌱☘️

  • @HopeFreedom-fq2zk
    @HopeFreedom-fq2zk День тому

    ❤Words are not enough to appreciate. *Dr KOSUN* on UA-cam channel for saving me from herpes with your herbal knowledge❤

  • @HopeFreedom-fq2zk
    @HopeFreedom-fq2zk День тому

    ❤Words are not enough to appreciate. *Dr KOSUN* on UA-cam channel for saving me from herpes with your herbal knowledge😊

  • @HopeFreedom-fq2zk
    @HopeFreedom-fq2zk День тому

    ❤Words are not enough to appreciate. *Dr KOSUN* on UA-cam channel for saving me from herpes with your herbal knowledge😊

  • @HopeFreedom-fq2zk
    @HopeFreedom-fq2zk День тому

    ❤Words are not enough to appreciate. *Dr KOSUN* on UA-cam channel for saving me from herpes with your herbal knowledge😊

  • @user-dn4cc3sm1f
    @user-dn4cc3sm1f День тому

    1:36 brux💀

  • @ragilwahyu7607
    @ragilwahyu7607 День тому

    Whats her name?

  • @MarionBurgwin-bk6ey
    @MarionBurgwin-bk6ey День тому

    This is barbaric.

  • @sack1456
    @sack1456 День тому

    i broke my nose twice nose, both from fights. i mustered the pain today and cracked my nose slightly back into place, a lot more straight but i wish i could get this procedure done. finally be able to breath out of both nostrils lol